3 - The Truth About Reaching Your Fitness Goals

3 - The Truth About Reaching Your Fitness Goals

2 4 3 anni fa
Having trouble changing yourself permanently for the better?

Get ready for a brutal dose of reality.

The good news is there are still things you can do to see progress, but you're going to have to be smarter than the hype.

Use these truths to bring your program to the next level!

1. Mandel AL, Breslin PA. High endogenous salivary amylase activity is associated with improved glycemic homeostasis following starch ingestion in adults. J Nutr. 2012 May;142(5):853-8

2. Falchi M, et al. ... Maggiori informazioni

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